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Chakra Flow
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- Go beyond the poses: Explore the chakra system in depth, with dedicated chapters for each of the 7 major chakras, helping you understand how energy moves through your body and life.
- Practice with purpose: For every chakra, you’ll find two thoughtfully curated yoga flows – one longer sequence (45–60 minutes) and one shorter (15–25 minutes) – illustrated with stick figures for easy guidance.
- Transform from the inside out: With guided meditations, journaling prompts, and mindful reflections, you’ll not only move your body but also shift your mindset and energy.
- Teach or practice with confidence: Whether you’re looking for inspiration for your own journey or fresh ideas for your yoga classes, this book offers a well-structured, deeply empowering approach to chakra-based yoga.
- A comprehensive introduction to the chakra system
- Dedicated chapters for each of the 7 major chakras, featuring essential yoga poses
- Two curated yoga sequences (45-60 mins. and 15-25 mins.) for every chakra, beautifully illustrated with stick figures
- Thought-provoking journaling questions tailored to each chakra
- Guided meditations to enhance your energetic balance
- Holistic approach: Combines yoga, meditation, and journaling to create real, lasting shifts in body, mind, and energy.
- Chakra-by-chakra structure: Helps you focus on one energy center at a time, making inner work feel manageable and meaningful.
- Purposeful sequences: Each flow is designed to activate or balance specific energetic qualities – not just stretch your body.
- Emotional clarity: Journaling prompts guide you to release old patterns, gain insight, and reconnect with your authentic self.
- Easy to follow: Illustrated with stick figures and simple symbols – no complicated instructions, just intuitive guidance.
- Sustainable transformation: Small, consistent practices that build awareness and alignment from the inside out.
Meet the Founder
Hi, I’m Karin, founder of Yoga Journaling. I left my corporate leadership career to follow my dream of running my own business. It hasn’t always been easy. Early on, people said yoga stick figures were too niche—but I trusted my gut and started an Instagram account. Today, the community has grown to over 120,000 followers.
I believe yoga makes us better people. My mission is to bring more people to yoga—with innovative, simple tools that help deepen your practice and support your teaching.
Hand-drawn
All stick figures and designs are drawn by Karin
FAQ
Do I need to know anything about chakras to use this book?
Not at all! The book includes a comprehensive introduction to the chakra system, making it perfect for beginners and experienced yogis alike. You’ll learn as you go, step by step.
Is it available in my language?
The book is written in English.
Is a digital version available?
Yes! After purchase you'll get an email with the download link. You can use it on your device or print it at home.
Are the stick figures labeled with names?
No. The stick figures are intuitively understandable. No pose names are needed – just follow the flow visually. Some of the poses contain annotations to clarify what the drawing can't show.
How long does it take for the product to reach me?
Delivery usually takes 3 to 10 business days from the moment you receive your dispatch confirmation. Please note that international orders may experience delays due to customs processing. For full details, we recommend reading our [Shipping Policy] before placing your order.
Chakra Flow Yoga Book
Chakra Flow – A Transformational Chakra Yoga Journey with Stick Figures, Sequences & Journaling
Discover the power of energy alignment and self-discovery with Chakra Flow – a one-of-a-kind chakra yoga book that blends movement, mindfulness, and reflection. Whether you’re a yoga teacher, student, or curious soul, this beautifully crafted chakra book helps you connect deeply with your body, mind, and energy system – one chakra at a time.
Guided by expressive yoga stick figures and clear structure, Chakra Flow invites you to move with purpose, reflect with honesty, and shift from within.
Why Chakra Flow is Different
- 7 dedicated chapters for each major chakra – with insights, emotional themes, and energetic tools
- 14 unique chakra yoga flows – two sequences per chakra (long + short), illustrated with yoga stick figures
- Thoughtful yoga notes and journaling prompts – to deepen your awareness and track your personal journey
- Guided meditations – to help you tune into subtle energy and support chakra balance
A Must-Have Yoga Stick Figure Book for Chakra Exploration
Chakra Flow is more than just a yoga stick figure book – it’s a complete guide to aligning your energy through intentional practice. The stick figure illustrations make every pose clear and accessible, while the written content encourages emotional release, clarity, and spiritual growth.
Whether you’re deepening your own practice or seeking fresh material for your classes, Chakra Flow gives you the structure and inspiration to teach or move with confidence.
Ideal For:
- Yogis interested in energy work and self-exploration
- Teachers looking for ready-made chakra class sequences and yoga notes
- Anyone wanting to bring more balance, purpose, and mindfulness into daily life
Why It Works
- physical movement with inner reflection
- symbols and stick figures for universal understanding – no yoga jargon
- emotional and energetic meaning of each chakra
- personal growth through writing, movement, and meditation
✨ Ready to bring more meaning to your mat? Let Chakra Flow be your guide to self-discovery, balance, and lasting transformation.